What food will control diabetes,list of best vegetables and fruits to control blood sugar

Diabetes is a lifelong disease,Therefore, avoiding rice foods for only a few days or months will not reduce your blood sugar levels.Sugar is also present in wheat Moreover, a proper diet should not be imposed on anyone. Whether you have diabetes or not, do whatever is best for your health. The most important thing is the amount of food you eat. If you eat wheat in the same amount as in rice, the calorie intake will not vary greatly

Below is the diet are usually most effective in managing blood glucose

• Eat whole wheat porridge with no sugar.
• Eat honey or jaggery instead of sugar.
• Eat only 2 or 3 times a day for 3 days.
• Eat raisins or wheat as breakfast.
• Use Refined Oils instead of Coconut Oil and Ghee.

Here is a new combination

One thing that diabetics should be especially aware of is that they include a combination of rice foods such as legumes, vegetables, fish - chicken, milk and yogurt. For example, idli - sambar, puttu - peanut, idiom - milk, bread - egg, vegetable stew, rice - a variety of curries goes with the new combination. That means starch-protein-fiber combinations can help balance blood sugar levels.

Sugar, honey and jaggery

In Ayurveda, honey is good for health but not good for diabetes.

Combination: one tablespoon of sugar and 56 calories of jaggery and 64 calories of honey.

Even if you have a label that says, these three things should not be eaten by the tongue, it does not matter if a few things are sweet to those who are careful. Here are some things to do. Always control blood sugar, walk for 30-45 minutes daily, see your doctor, do regular check-ups, check blood sugar and take medication for diabetes as per doctor's instructions. Eat the right amount of nutritious foods daily.

Eat six times a day

Eat large quantities of food for two or three hours is a very wrong diet. Sometimes it can be dangerous for people who have diabetes. That means serious hypoglycemia that diminishes from Bloodsugar Normal. If you have not eaten a meal for a long time, it is natural that you eat more of it in the next few days than you would normally. It increases blood sugar. That's hyperglycemia.

When blood sugar is low, it can affect other organs. (E.g., brain, kidneys, eyes, heart, and nerves). That is why it is recommended to eat at least six servings of food a day. Keep in mind that diabetes management can prevent complications.

Vegetables and Fruits

One important thing to keep in mind is that the fruits and Vegetables are full of a variety of vitamins, minerals and fiber. Therefore, there is no need to abandon the fruit as only sweet and starchy

These nutrients are essential for the health of a person with diabetes. You should eat one or two fruits a day for a fixed amount of starch / sugar (calories). But the juice should be avoided.

1.Broccoli

Vegetables like broccoli should definitely be included in your diet. They are rich in vitamin A

2.Spinach

Spinach are high fiber-rich leafy vegetables. It is rich in nutrients like Vitamin A, Vitamin K, Vitamin B, magnesium, copper, zinc, phosphorus and more.

3.Aspiragus

Eating asparagus regularly can help regulate blood sugar levels and boost your body's insulin production. This hormone helps to absorb glucose.

4.Red Onion

Patients with hypertension can take half a teaspoon of onion juice twice daily with honey and you will notice its difference in two weeks.

5.Bitter gourd

It contains Vicine, Charantin and Poly peptide It also helps lower blood sugar, according to one study they work to control the diabetes .

5.Ladies Finger -Okra

If you eat too much of nutritious foods and avoid sweet and oily foods, your blood sugar will increase. The number of calories a person needs per day is determined by the person's height, weight, age, sex, and exercise. Starch and sugar should be regulated in terms of how healthy they are. The starch to avoid is maida, candies, soft drinks, sugar, jaggery and honey.

Instead, include brown rice, oats, non-bran grains, whole gram legumes, vegetables and fruits. These foods contain fiber that our body cannot digest, which is very useful in controlling blood sugar, lowering cholesterol and preventing obesity. However, none of these fiber is present in maida, rumaliroti, naan, white bread, biscuits and pastries. The oil and coconut oil used should be very low, as people with diabetes are at increased risk of heart disease. Do not use more than half a liter of oil a month. Be careful to follow these levels, whether refined oil or coconut oil.

Many premature illnesses are associated with diet, exercise, and a lazy lifestyle. Eating the right foods at the right time is the best way to prevent diabetes and control your blood sugar. Avoid refined and processed carbohydrates, sugary drinks, and unhealthy fats. That means natural food. Eat equal amounts of food a day as prescribed by the dietitian. Sugar will be reduced if you measure it. Blood sugar increases with the increase. Eating timely snacks and snacks every day can help keep your blood glucose level at the right level.